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Fitness

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Fitness is characterized as ‘the capacity to do day by day assignments with power and sharpness, without unnecessary exhaustion, and with plentiful vitality to appreciate relaxation time interests and react to crises.’ Based on this definition, wellness includes everything from getting up to climbing to doing mouth to mouth. The Importance of Physical Fitness A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. People who are physically…

Body Building-Makes You Strong and Confident

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Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. How to Start Bodybuilding for Total Beginners  Progress is a gradual thing, and I’ve seen so many people come into the gym and try to lift heavy right off the start only to tear a muscle and be set back a few months. So how does someone start bodybuilding? Where does your journey begin. Well first off you have to ask the real question, what are your goals? is it…

Yoga-Prefect Solution for all Kinds of Problems

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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. What are the benefits of yoga? increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. What is the best time to do yoga? In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon Some types of yoga…
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