Fitness is characterized as ‘the capacity to do day by day assignments with power and sharpness, without unnecessary exhaustion, and with plentiful vitality to appreciate relaxation time interests and react to crises.’ Based on this definition, wellness includes everything from getting up to climbing to doing mouth to mouth.

The Importance of Physical Fitness

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place.